CrossFit Soda City
Macro Monday Recipe
1/17/2022
Crock Pot Chicken Chili
Nutritional Facts
Yields: 6 servings
Calories: 387
Carbohydrates: 51g
Protein: 30g
Fat: 7g
Ingredients
• 3 large boneless skinless chicken breasts
• 1 cup bell peppers, diced
• 1 jalapeno pepper, seeded & minced
• 15 ounces corn, drained & rinsed
• 14 ounces black beans, drained & rinsed
• 14 ounces kidney beans, drained & rinsed
• 1 large onion, diced
• 10 ounces Rotel tomatoes
• ¾ cup salsa
• 2 limes, juiced
• 3 cups chicken broth
• 3 cloves garlic
• 1 ½ teaspoons cumin
• 1 tablespoon chili powder
• 1 can refried beans
Instructions
1. Place chicken, bell peppers, jalapeno pepper, corn, beans, onion and tomatoes into the slow cooker.
2. In a large bowl combine salsa, lime juice, chicken broth, garlic, cumin and chili powder. Pour over chicken mixture.
3. Cook on high 3-4 hours or low 6-8 hours. Remove and shred chicken. Return chicken to slow cooker, stir in refried beans and cook an additional 15-20 minutes.
4. Serve with your favorite toppings and enjoy!
