12/24/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Chelsea A.

Join us today for a special 9 a.m. class as we take on our annual "12 Days of Gainzmas" WOD!

Come in and find out what Santa Coach has in store for you this year!

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Macro Monday Recipe - Zucchini Bread Protein Muffins

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6/30/2020 Tuesday - CrossFit Soda City, Columbia, SC

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Macro Monday - Red Lentil Pasta with Coconut Curry - IIFYM

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