CrossFit Gym in Columbia, SC

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

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• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

The CrossFit hierarchy for the development of an athlete starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.

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Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are certified coach-led and follow a planned progression over our 1 hour classes.

In every class, you will be guided through a multi-faceted dynamic warm-up, movement instruction & demonstration, and supervised strength work & metabolic conditioning to maximize your performance & results for each workout.

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