CrossFit Gym in Columbia, SC

CFSC is one of over 14,000 licensed CrossFit Affiliates worldwide. We are a community first and foremost. A strength and conditioning facility that develops individuals in a group setting to reach elite levels of fitness through “constantly varied high intensity functional movements”.

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Our workouts combine an endless diversity of skills and tools to increase your specific work capacity over broad time and modal domains.

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Our coaching and training methodologies produce results for all fitness levels: from children to seniors, beginners to former and current D1 / Pro athletes, and everyone in between.

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The key is to be able to individualize our group program to fit each unique person to deliver the best results through measurable, observable and repeatable methods. CrossFit is infinitely scalable, meaning we can adapt any workout to any fitness level.

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With hands-on coaching practices in each and every class, you’ll always be sure of proper movement patterns and the ability to maximize each workout.

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We educate Members on better movement patterns, mechanics and the “why” behind everything we do for a lifetime of positive results.

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Move better, feel better, live better. Hard work pays off, it’s that simple.

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At CrossFit Soda City, we don’t use machines, we make them!

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Contact us for a free workout, and find out what CrossFit Soda City can do for you!

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WORLD CLASS FITNESS IN 100 WORDS

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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.

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Practice and train major lifts: dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.

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‍Regularly learn and play new sports.”

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