"Aphrodite"
In Teams of 3
3RFT
30 Dumbbell Box Step-Overs (50/35lb,24/20')
2000m Row
30 Air Squats
30 Russian KB Swings 1.5/1
*med ball hold the entire workout 20/14
"Aphrodite"
In Teams of 3
3RFT
30 Dumbbell Box Step-Overs (50/35lb,24/20')
2000m Row
30 Air Squats
30 Russian KB Swings 1.5/1
*med ball hold the entire workout 20/14
