1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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1/6/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, January 6th, 2022 Columbia, SC

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Macro Monday Recipe - Panko Crusted Salmon Filet

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11/25/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 25th, 2021 Columbia, SC