Strength:
0-10:
E2Min
3 Snatch Pulls
10-13:
Rest
13-23:
2 Snatches
Metcon:
5min AMRAP
5 Snatches 75/55
25 DU
CrossFit Soda City Macro Monday Recipe 9/13/2021 Quick Skillet Italian Chicken Bites Columbia, SC
CrossFit Soda City WOD for Sunday, September 26th, 2021 Columbia, SC
