“Neptune Spear”
Pistol Squat Tech Work
+
In 20 Min, For Total Points
Load: 155/105
Snatch = 10 pts
Thruster = 5 pts
Ground To Overhead = 4 pts
Squat Clean = 3 pts
Deadlift = 1 pt
*every 2 mins, run 200m
“Neptune Spear”
Pistol Squat Tech Work
+
In 20 Min, For Total Points
Load: 155/105
Snatch = 10 pts
Thruster = 5 pts
Ground To Overhead = 4 pts
Squat Clean = 3 pts
Deadlift = 1 pt
*every 2 mins, run 200m
