What movement makes you feel this way?
🤔
WOD
3 rep Hang Snatch
+
for time:
20 KBS 24/16kg
200m SC (switch evenly)
x3
into
20 alt Hang DB Snatches 50/35
200m Plate Carry 45/25
x3
into
1000m Run
**Final Run by 18**
What movement makes you feel this way?
🤔
3 rep Hang Snatch
+
for time:
20 KBS 24/16kg
200m SC (switch evenly)
x3
into
20 alt Hang DB Snatches 50/35
200m Plate Carry 45/25
x3
into
1000m Run
**Final Run by 18**
