"The reward for our work is not what we get, but what we become."
—Paulo Coelho
WOD
PART 1
for time
Teams Sled Mile 165/105
+
PART 2
"Swole Sesh"
:30 ea station x4
7-10 Bench Press
7-10 Bent Over Barbell Rows
7-10 Med Ball Sit-ups
Rest
+
3 Rounds of "Seven 7s"
+
400m SC (sw evenly)
