5/21/24 Tuesday - CrossFit Soda City

"Wall-E"

E2

10-8-6-4-2

Bench Press

+

For Max Reps,

4 On / 2 Off x4

400m Run

Wall Walks*

In Rem Time,

Max Rep TTB

* 8/6/4/4 Wall Walks

EC

8 SA DB Shoulder Press ea arm

:30 Ring Rows

8 SL Glute Bridges ea leg

x4

+ 2 Rds Shoulder Openers

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