"Wall-E"
E2
10-8-6-4-2
Bench Press
+
For Max Reps,
4 On / 2 Off x4
400m Run
Wall Walks*
In Rem Time,
Max Rep TTB
* 8/6/4/4 Wall Walks
EC
8 SA DB Shoulder Press ea arm
:30 Ring Rows
8 SL Glute Bridges ea leg
x4
+ 2 Rds Shoulder Openers
"Wall-E"
E2
10-8-6-4-2
Bench Press
+
For Max Reps,
4 On / 2 Off x4
400m Run
Wall Walks*
In Rem Time,
Max Rep TTB
* 8/6/4/4 Wall Walks
EC
8 SA DB Shoulder Press ea arm
:30 Ring Rows
8 SL Glute Bridges ea leg
x4
+ 2 Rds Shoulder Openers
