On a Running Clock,
Complete:
0-10
For Time:
1->10
TTB
Front Squats 95/65
10-20
3RFT:
2 Rope Climbs
10 Push Ups
200m Run
CrossFit Soda City WOD for Thursday, January 27th, 2022 Columbia, SC
CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC