7/27/24 Saturday - CrossFit Soda City

July 26, 2024

On a Running Clock,

Complete:

0-10

For Time:

1->10

TTB

Front Squats 95/65

10-20

3RFT:

2 Rope Climbs

10 Push Ups

200m Run

‍

Continue Reading

CrossFit Soda City WOD for Thursday, January 27th, 2022 Columbia, SC

CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC