On a Running Clock,
Complete:
0-10
For Time:
1->10
TTB
Front Squats 95/65
10-20
3RFT:
2 Rope Climbs
10 Push Ups
200m Run
CrossFit Soda City WOD for Monday, August 30th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, May 3rd, 2023 Columbia, SC