"Perfection is not attainable, but if we chase perfection, we can catch excellence."
—Vince Lombardi
WOD
Every 4 minutes:
:60 Max Back Squats @ 65%
x3
+
for time:
200m Run
40 SA OH DB Lunges 35/20 (sw arms ea 10)
400m Run
40 Box Step Overs w/ 45/25 @ 24/20
800m Run
Find CFSC "At Home" for Wednesday, August 26th HERE
