"Chaos"
EMOM x5
3 Push Presses
-
Rest 2 mins
-
EMOM x5
3 Front Squats
+
9 min AMRep
6 Thrusters 95/65*
9 Chest To Bar Pull-Ups
12/9 Cal Row
* +3 Thrusters/ Round
"Chaos"
EMOM x5
3 Push Presses
-
Rest 2 mins
-
EMOM x5
3 Front Squats
+
9 min AMRep
6 Thrusters 95/65*
9 Chest To Bar Pull-Ups
12/9 Cal Row
* +3 Thrusters/ Round
