"It's not so important who starts the game but who finishes it."
—John Wooden
WOD
Back Squat E3
5-5-5-5-5
+
3Rds for total reps
4:30 work / 1:30 Rest
-
Rd1
400m Run
20 alt DB Snatches 50/35
20 alt Goblet Lunges
Max WB 20/14
-
Rd2
400 / 16 / 16 / Max
-
Rd3
400 / 12 / 12 / Max
(scoring)
Rd1 40 + WB
Rd2 32 + WB
Rd3 24 + WB
