“Don't do what you want. Do what you don't want. Do what you're trained not to want. Do the things that scare you the most.”
― Chuck Palahniuk
#CrossFit
WOD
E3 x4
5 Clean & Jerks (singles)
+
for time:
400m Run
then (partition reps however)
40 Deadlifts 135/95
40/32 Push-ups
40 Pull-ups
then
400m Run
**final run by 16**
