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8/13/24 Tuesday - CrossFit Soda City
August 8, 2024
Tuesday:
E6 Mins x 4
40/30 Bike Cals
5 Wall Walks
50ft Walking Lunges
*cap ea rd @ 5
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8/23/2020 Sunday - CrossFit Soda City, Columbia, SC
10/10/24 Thursday
Macro Monday Recipe - One Pan Balsamic Chicken and Veggies
