8/13/24 Tuesday - CrossFit Soda City

August 8, 2024

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Tuesday:

E6 Mins x 4

40/30 Bike Cals

5 Wall Walks

50ft Walking Lunges

*cap ea rd @ 5

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12/8/2020 Tuesday - CrossFit Soda City, Columbia, SC

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4/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC

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Macro Monday Recipe - Parmesan Crusted Pork Chops - IIFYM