Overhead Squats
E1 x 4
2 OHS w/ 2 sec pause
-
Rest 3 min
-
E2 x 4
4 OHS
For Time:
10,8,6,...->2
Hang Snatches 96/65
BB Alt Lunges
Toes to bar
*7 min cap
Overhead Squats
E1 x 4
2 OHS w/ 2 sec pause
-
Rest 3 min
-
E2 x 4
4 OHS
For Time:
10,8,6,...->2
Hang Snatches 96/65
BB Alt Lunges
Toes to bar
*7 min cap
