Reminder we will have ONE CLASS only today (Friday) at 9 a.m., all other days and times remain the same!
Our 9️⃣th annual #Gainzgiving this morning featured:
🦃 Jello Shots
🦃 Beer
🦃 1 Mile Plate of carries
🦃 Flip Cup
🦃 Mini- Fran
🦃 Whiskey
🦃 Wine
WOD
Front Squat (E3)
3-3-3-3-3
+
16min AMRAP w/ Partner - you go, I go
8 Cleans 135/95
8 Bar Facing Burpees
8 TTB
8 Bar Facing Burpees
