Excited to see all of your faces on our Zoom class this morning!
We're going LIVE at 9 a.m. sharp, email us if you want to join!
WOD
CFSC At Home
18 minute AMRep
1 Plate Squat
1 Reverse Burpee
1 Burpee
2/2/2, 3/3/3, etc
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for Saturday, April 18th here:
WOD
Back Squat
4-4-4-4-4
NOTES
- Include Back Crawls / Butt Scoots / Plank Rolls in warm-up
- Take time to warm-up your back squats:
Would LOVE for you to be able to start your FIRST set somewhere ABOVE 75% of what you hit a few weeks ago in the 1RM.
- Build as you are able
- Belt as needed
- Stay away from failure
- Take your time with it
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CFSC “At Home” WOD
(details at link above!)
