5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

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Macro Monday Recipe - Southwestern Chicken Meatloaf Muffins

CrossFit Soda City Macro Monday Recipe 3/8/2021 Southwestern Chicken Meatloaf Muffins

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8/10/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 10th, 2021 Columbia, SC

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12/30/2020 Wednesday - CrossFit Soda City, Columbia, SC