"The Murders in the Rue Morgue"
4 RFT
400m Run
20 Toes to Bar
20 Alt DB Snatches 50/35
*20 min cap
EC
4 RFQ
20 Weighted Twists
:30/:30 Side Plank
10 Plank Hip Drops
"The Murders in the Rue Morgue"
4 RFT
400m Run
20 Toes to Bar
20 Alt DB Snatches 50/35
*20 min cap
EC
4 RFQ
20 Weighted Twists
:30/:30 Side Plank
10 Plank Hip Drops
