"The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests."
—Epictetus
WOD
E4x5
5-4-3-2-2 Deadlifts
4-4-4-4-4 Bench Press
+
for total time:
32 Box Jump Overs @ 20" (step down)
then
4 Rounds
8 Double Push-up Burpee Pull-ups
24 Wall balls 20/14
**16min cap**
