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No glitz. No glamour. Just hard work. It's what we do.
Open Gym
4 p.m. - 7 p.m.
Powerlifting Diane
21-15-9
Deadlifts 225/155
Bench Press 135/80
+
4 Rds - casual
200' FC
100' Broad Jump
100' Bear Crawl
300m Run
Find CFSC "At Home" for Thursday, August 27th HERE
