CrossFit Soda City
Macro Monday Recipe
9/6/2021
Pumpkin Pie Energy Balls
Nutritional Facts
Yields: 12 balls
Calories: 135
Carbohydrates: 9g
Protein: 4.5g
Fat: 9g
Ingredients
• 1 cup old-fashioned rolled oats
• 1/2 cup unsweetened coconut flakes
• 1/2 cup unsweetened almond butter, warmed
• 1/3 cup unsweetened pumpkin puree
• 1/4 cup golden raisins
• 1 tbsp maple syrup
• 2 tbsp chia seeds
• 2 tbsp pumpkin seeds
• 1 tsp pumpkin pie spice
Instructions
1. In a large bowl, mix together oats, coconut, almond butter, pumpkin puree, raisins, maple syrup, chia seeds, pumpkin seeds, and pumpkin pie spice until combined.
2. Using your hands, form mixture into 12
balls. Transfer to a plate or small baking sheet.
3. Refrigerate until set, 20 to 30 minutes.
4. Store in the fridge in an airtight container.
