7/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 11th, 2021 Columbia, SC

July 10, 2021

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We ❤️ loaded carries.

#CrossFit

REST DAY

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Macro Monday Recipe - Red, White & Blue Frozen Yogurt Bark - IIFYM

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12/31/24 Tuesday

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9/3/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 3rd, 2023 Columbia, SC