Strength:
E3Min x 5
6 Bench Presses
ss 6/4 Strict Pull Ups
Metcon:
E2MOM x 4 Rounds:
For Max Reps:
200m Sandbag Carry 80/40
In Rem Time:
Max Rep Push Presses 45/35
Strength:
E3Min x 5
6 Bench Presses
ss 6/4 Strict Pull Ups
Metcon:
E2MOM x 4 Rounds:
For Max Reps:
200m Sandbag Carry 80/40
In Rem Time:
Max Rep Push Presses 45/35
