We are working out some logistics for CFSC to take on "Murph" on Memorial Day, Monday, May 25th.
We will run "Heats" with a clean and sanitization between each one. You will be able to select your "Heat Times" on our Members app.
Information will be sent out to everyone via email in the next few days.
WOD
CFSC At Home
8 Goblet or Plate Squats w/ Pause
+
1 mile Run for time
+
700m Plate Carry
Find full info HERE
Check out our regular Session programming for Thursday, May 14th here:
WOD
7 minute EMOM
4 Back Squats
(Across)
+
2000m Row for time
+
700m Plate Carry
