E2:30
BENCH PRESS
8-6-4
-
5RFT:
100FT SA DB OH WALKING LUNGES 50/35
50 DU
*15 MIN CAP
CrossFit Soda City WOD for Friday, April 14th, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, February 9th, 2022 Columbia, SC