12/6/24 Friday

December 5, 2024
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Strength:

E2Min x 6

1 High Hang Clean + 1 Hang Clean + 1 Clean

Metcon:

10RFT:

5 Thrusters 95/65

5 Bar Facing Burpees

*15min cap

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10/31/24 Thursday

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6/21/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 21st, 2021 Columbia, SC

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5/18/24 Saturday - CrossFit Soda City

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