#tbt to CFSC taking home 2019's "Best CrossFit" and Runner-up "Best Fitness Club" in the Free Times annual "Best of Columbia".
The CFSC Community is truly something incredible. We are beyond honored to have each of you a part of it.
Bring on 2️⃣0️⃣2️⃣0️⃣!
#WeTheBest
Open Gym
4 p.m. - 7 p.m.
40 minutes
8 minute Row (easy)
then in remaining time
50' "Combo"
50' Bear Crawl
50' Broad Jump
:60 Box Step Overs 20"
200' SC/WW (sw @ 100')
700m Run (casual)
