11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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10/23/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 23rd, 2022 Columbia, SC

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Macro Monday Recipe - Pork Tenderloin With Maple Rosemary Brussels Sprouts

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12/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 22nd, 2022 Columbia, SC

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