11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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3/8/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 8th, 2021 Columbia, SC

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2/17/2020 Monday - CrossFit Soda City, Columbia, SC

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5/9/2020 Saturday - CrossFit Soda City, Columbia, SC

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