11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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Macro Monday Recipe - Meal Prep Roasted Potatoes & Veggies

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7/18/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 18th, 2021 Columbia, SC

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7/7/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 7th, 2023 Columbia, SC

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