11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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9/27/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 27th, 2022 Columbia, SC

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Macro Monday Recipe - Lemon Rosemary Chicken Thighs

CrossFit Soda City Macro Monday Recipe 6/21/2021 Lemon Rosemary Chicken Thighs

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11/23/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 23rd, 2022 Columbia, SC

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