"Bad Santa"
Snatch Pull
Snatch + Hang Snatch
EMOM
0-6
2 Snatch Pulls (Heavy Singles)
8-14
1 Hang Snatch + Snatch
+
For Time
1600m Run
800m Plate Carry 45/25
400m Single KB Carry 1.5/1
200m KB+DB Carry 1.5/1 and 50/35
*24 min cap
"Bad Santa"
Snatch Pull
Snatch + Hang Snatch
EMOM
0-6
2 Snatch Pulls (Heavy Singles)
8-14
1 Hang Snatch + Snatch
+
For Time
1600m Run
800m Plate Carry 45/25
400m Single KB Carry 1.5/1
200m KB+DB Carry 1.5/1 and 50/35
*24 min cap
