7/19/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 19th, 2023 Columbia, SC

July 18, 2023

"A step towards what you fear is a mile towards mastering it."

—Matshona Dhliwayo

E2:30 x7

2 Bench Press

16min Ladder

200m Run

1 Rd Strict Cindy ( ♀ 4/8/15)

200/2Rds, 200/3rds etc

‍

Continue Reading

CrossFit Soda City Macro Monday Recipe 7/26/2021 Buffalo Chicken Zucchini Pizza Bites

CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC