The CFSC #Gymnastics class is held every 1st and 3rd Wednesday monthly at 6:45 p.m.
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Upcoming dates:
🔸February 19th
🔸March 4th
🔸March 18th
The class is suitable and scalable for ALL fitness levels! If interested in attending, let Coach Josh know!
WOD
CrossFit Games Open Workout #14point4
14 minute AMRep
60 Cal Row
50 TTB
40 WB 20/14
30 Cleans 135/95
20 RMU
