7/8/2021 Thursday - CrossFit Soda City

Yesterday was a fun one.

🙃

Open 4 p.m. - 7 p.m.

:90 Row/Run/Bike

:30 Rest

:90 Box Step Overs 24/20

:30 Rest

:90 FLR (best effort)

:30 rest

:90 Row/Run/Bike

:30 Rest  

:90 Reverse Strict Cindy

:30 Rest

:90 SC (sw @ :45)

:30 Rest

x3