"Eagle Claw"
E3
Back Squat
5-4-3-2-1
+
For time:
42-30-18
Wall balls 20/14
21-15-9
Wall ball- facing burpees
*10 min cap
CrossFit Soda City WOD for Saturday, October 2nd, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, July 8th, 2021 Columbia, SC
