"Eagle Claw"
E3
Back Squat
5-4-3-2-1
+
For time:
42-30-18
Wall balls 20/14
21-15-9
Wall ball- facing burpees
*10 min cap
CrossFit Soda City WOD for Monday, April 24th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, August 12th, 2023 Columbia, SC
