12/15/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

Fall down. Get up. Repeat.

#CrossFit

Find a tough 2 rep Hang Snatch

for time:

1000m Run

then

5 Rds

12 Pull-ups

6 Lateral Burpees Over bar

12 OHS 95/65

6 Lateral Burpees Over Bar

**18 min cap**

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