2/5/24 Monday - CrossFit Soda City

February 4, 2024
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"Styx"


Ring Muscle Up Skills

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AMRAP 18
5 Ring Dips

7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders

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3/30/24 Saturday - CrossFit Soda City

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8/1/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD release for Tuesday, August 1st, 2023 Columbia, SC

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3/7/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 7th, 2021

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