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2/5/24 Monday - CrossFit Soda City
February 4, 2024
"Styx"
Ring Muscle Up Skills
+
AMRAP 18
5 Ring Dips
7 Ring Rows
12/9 Echo Bike Cals
45 Double Unders
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10/23/24 Wednesday
7/30/2020 Thursday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Easy Spinach Turkey Breakfast Bake
