Strength:
E2
Bench Press
5-5-5 (65/75/85%)
Metcon:
For Total Time,
E4 Min x 4:
16 SA Alt DB Snatches 50/35
400m Run
*cap ea rd @ 3
Strength:
E2
Bench Press
5-5-5 (65/75/85%)
Metcon:
For Total Time,
E4 Min x 4:
16 SA Alt DB Snatches 50/35
400m Run
*cap ea rd @ 3
