8/21/2021 Saturday - CrossFit Soda City

Show up. Put in the work.

#CrossFit

WOD

Bench Press

6-4-4-2-2

+

for time:

400m Run

50/40 Push-ups

400m Run

40 alt DB Snatches 50/35

400m Run

30 Box Jumps 24/20

400m Run

20 BMU

400m Run

**Rinal run by 20:00**

‍