"Nitty Gritty"
E8 Mins,
6-8-10
(110%/105%/100% of 20RM)
Strict Press
Back Squat
Deadlift
1 On/ 1 Off x 7
3 Deadlifts 315/205
In Rem Time,
Max Rep Double Unders
"Nitty Gritty"
E8 Mins,
6-8-10
(110%/105%/100% of 20RM)
Strict Press
Back Squat
Deadlift
1 On/ 1 Off x 7
3 Deadlifts 315/205
In Rem Time,
Max Rep Double Unders
