A few CFSC Members were interviewed by the Morning Chalk Up about joining CrossFit during the pandemic.
Carson & Bracken are quoted a few times in the article! Read it HERE
WOD
Clean + Front Squat + Jerk
+
for time:
21-15-9
Thrusters 95/65
300m Run
then
45-30-15
WB 20/14
300m Run
**20 min cap**
