E2 MINS X 4
1X COMPLEX:
[2 PUSH PRESSES + 4 PUSH JERKS]
-
FOR TOTAL TIME,
E6 MINS X 4:
30/20 ROW CALS
12 S2OH 95/65
20 FR LUNGES 95/65
*CAP @ 4 MINS
E2 MINS X 4
1X COMPLEX:
[2 PUSH PRESSES + 4 PUSH JERKS]
-
FOR TOTAL TIME,
E6 MINS X 4:
30/20 ROW CALS
12 S2OH 95/65
20 FR LUNGES 95/65
*CAP @ 4 MINS
