9/24/24 Tuesday

E2 MINS X 4

1X COMPLEX:

[2 PUSH PRESSES + 4 PUSH JERKS]

-

FOR TOTAL TIME,

E6 MINS X 4:

30/20 ROW CALS

12 S2OH 95/65

20 FR LUNGES 95/65

*CAP @ 4 MINS

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