We will have a 9 a.m. class ONLY today and a special "1776" WOD ahead of Independence Day.
We will be CLOSED on Saturday, July 4th and will reopen for regular hour on Monday the 6th.
pic: Always strive for that unattainable line of perfection.
#HWPO
WOD
CFSC's 2020 version:
"1776"
(all reps and meters total 1776)
For time:
44 TTB
400m Run
44 alt DB Snatches 50/35
400m Run
44 alt OH Plate Lunges 45/25
400m Run
44 Burpees
400m Run
Find CFSC "At Home" for Friday, July 3rd HERE
