Strength:
E2 Mins x 4
3 Jerks
Metcon:
1 On/ 2 Off x 5
10/8 Echo BIke Cals
In Rem Time,
Max Reps:
Back Squat 185/125
CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, June 27th, 2021 Columbia, SC
