10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Quick Homemade Energy Bars

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1/26/2020 Sunday - CrossFit Soda City, Columbia, SC

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