12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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Macro Monday Recipe - Easy Spinach Turkey Breakfast Bake

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Macro Monday Recipe - Turkey Bacon Wrapped Chicken Breasts - IIFYM

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8/6/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 6th, 2021 Columbia, SC

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