12/20/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alec C.

"Where the mind goes the body will follow."

—Arnold Schwarzenegger

REST DAY

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3/15/2020 Sunday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Green Protein Recovery Smoothie

CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina

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Macro Monday - Chicken Pizza - IIFYM

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