Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
12/20/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Where the mind goes the body will follow."
—Arnold Schwarzenegger
REST DAY
Continue Reading
10/29/23 Sunday - CrossFit Soda City
1/7/2020 Tuesday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - 15-Minute BBQ Chicken Personal Pizza
