7/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 30th, 2023 Columbia, SC

July 29, 2023

Let your actions define you.

#CrossFit

E3 x5

5 Back Squats

3RFT

400m Run

21 KBS 24/16kg

12 Burpee Pull-ups

**18min cap**

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