7/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 30th, 2023 Columbia, SC
July 29, 2023
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Let your actions define you.

#CrossFit


WOD


E3 x5

5 Back Squats

+

3RFT

400m Run

21 KBS 24/16kg

12 Burpee Pull-ups

**18min cap**

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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Macro Monday Recipe - Easy Beef & Veggie Stir Fry

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5/11/24 Saturday - CrossFit Soda City

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