7/22/24 Monday - CrossFit Soda City

July 21, 2024
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5RFT

15 OHS 75/55

200m Run

*20 min cap

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Macro Monday Recipe - Super Easy Meatloaf Muffins - IIFYM

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6/20/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 20th, 2022 Columbia, SC

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1/31/2021 Sunday - CrossFit Soda City, Columbia, SC

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