7/22/24 Monday - CrossFit Soda City

July 21, 2024
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5RFT

15 OHS 75/55

200m Run

*20 min cap

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Macro Monday Recipe - Easy Egg Salad

CrossFit Soda City Macro Monday Recipe 4/10/2023 Easy Egg Salad Columbia, South Carolina

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12/13/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC

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1/5/24 Friday - CrossFit Soda City

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